I try to keep a daily habit of meditation, exercise, healthy food and solid sleep.

Here's the key for me - even when I'm feeling great and like I can skip a session I don't. When I do skip I feel fine for a few days then it hits me.

Author here - any coping skills you have used to make startups more emotionally manageable? Any in the article resonate?

Also, we launched www.7cupsoftea.com/startups to help make startups less stressful.