by gnabgib on 12/17/2024, 10:36:45 PM
by NoPicklez on 12/18/2024, 1:27:21 AM
"Exercise, you know, multiple times a week is harder than taking a pill once a day, which is maybe one of the central problems of medicine today,” Wilson said. “But you can’t fortify milk with core strength."
A very good take away.
Elderly can seriously benefit from low effort exercise and would likely do wonders compared to supplementing a vitamin they may or may not be deficient in.
Original source: https://www.washingtonpost.com/health/2024/12/17/vitamin-d-w...